I slept until 11 this morning! It probably had something to do with my staying up until 2 a.m. delivering bids for the co-ed fraternity I’m involved with…but it was fun! As long as I get my 8 hours of  sleep, I’m happy.

College Tip:

Go ahead, stay up late and party! But not every night. Make sure to get your sleep schedule back on track as soon as possible by going to bed at your normal bed time the next night, even if you aren’t able to fall right asleep. Resist the urge to sleep in the next morning and wake up at your normal weekday time. This is what I do to get my sleep schedule back on track so it doesn’t become a cycle of going to bed and waking up later and later!

I started off the morning with a giant green smoothie.

CIMG0700

In the mix:

  • 2 leaves kale
  • 4 frozen strawberries
  • 1 ripe banana
  • 1 Flax Pak
  • 1/2 c almond milk
  • 1/2 c soy milk
  • 8 ice cubes (I like my smoothies cold and icy!)

Per my nutritionist, I’m trying to sub out some of my soy milk consumption for another kind of milk – I chose almond milk. As you can see, I started slowly by doing half and half in my smoothie, but I really can’t taste the difference. I think for my next GM, I’m going to try a whole cup of almond milk.

On the agenda today is a long run and/or some yoga. I took the day off yesterday, but made sure to get in lots of fruits and veggies. I think it was a success!

I had:

  • 4 kale leaves (smoothies)
  • 1 cup strawberries
  • 2 bananas
  • 1/2 cup green peppers
  • 1/2 cup cauliflower
  • 1 c sliced carrots
  • 1 cup grapes
  • 2 cherries (my first time trying them!)

I can’t believe it’s Saturday already!

sig