Flowers of the Week:

A purple spider mum flanked by white mums!

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In this episode of “SparkleTV”:

1. Nutritionist appointment

2. Half-Marathon Training

3. Exciting news!

nutrionistnews

I had my second appointment with my new nutritionist this morning. My goals for last week were to swap out some of my soy milk consumption for something else, and I succeeded doing that with almond milk.

We talked a lot about meals and snacks and hunger and fullness. My “experiment” for this week (to be taken with a grain of salt) is to “eat as little as possible” at lunch, but still end up full. My lunches have been including lots of fruits and veggies, and while that’s great, I have been getting super full afterward, but forcing myself to finish because I was scared that I would get hungry immediately afterward. We decided I will have a fruit OR a vegetable serving with each meal and fit in what I am cutting out from meals during snacks.

It worked well today. Instead of having a Gardenburger-hummus wrap with carrots and almond butter AND a cup of melon, I just had the carrots and almond butter – and get this: I was full after the meal and I stayed full for three hours. When I got hungry again, then I had a piece of fruit, right before my run. I will update you all on the continued experimentation 😉

halfmarathon

Today I went for a 3.5 mile run at about a 10:00 min/mile pace. It was very hard to force myself to get out the door and get running, but once I was, it was no problem and turned out to be a pretty good run.

I have a 35 minute tempo run tomorrow which I am ready and excited for. My plan is to go out with a plan to break the tempo run in two segments of 17:30 and take a small break in between, but if I feel good, to keep going.

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I haven’t been blogging as much because I’ve been “blogging behind the scenes”! Expect a brand new look within the next week!

Good night!

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